Protecting your skin from the sun should be number 1 on your priority list. Not only from a health perspective, protecting us from skin cancer, but to help slow down the ageing process, it’s critical.

Ensure you use a factor 50, broad spectrum SPF every single day, it should be reapplied every 1.5 hours or after sweating / swimming.

Wear a hat and sunglasses and if sitting out in the sun, try and sit in the shade especially between 10am and 4pm when the sun is most intense.

Do not use sunbeds, its 2022, pack that shit up. A single sunbed raises the risk of all kinds of skin cancer, including melanoma. In fact, using a tanning bed before age 35 increases your risk of melanoma by 75 percent.

Don’t be fooled by being indoors, UVA can pass through glass.